This Year, Resolve To Do More Yoga
One basic tenet of any yogic lifestyle is the perpetual drive for self-improvement. As such, the balanced yogi should not be swayed by faddish New Year's resolutions but instead take this opportunity...
View ArticleYogic Treatments for a Deviated Septum
Living with a deviated septum can be an uncomfortable exercise in perpetual sickness. Those suffering from this condition commonly experience excessive congestion coupled with serious breathing...
View ArticlePolar Yoga: 10 Poses To Generate Body Heat (Photos)
Traditionally, yoga is practiced in very hot environments. However, for those of us living in colder climates, yoga can be an effective tool to raise internal temperatures and keep our bodies warm....
View ArticleYoga classes at the Art Institute of Chicago
Creating a proper, comfortable, ambiance and environment can play a vital role in the success and effectiveness of a yoga routine. For the artistically-inspired yogi, stretching in the midst of...
View Article2 yogic tips for a better diet
In this era of endless options, choosing what to put into our bodies can become a tediously confusing task. Most modern food is heavily processed, containing volatile chemicals and additives but...
View ArticleTarot inspired horoscopes for your weekend!
Libra: The Hermit, Queen of Swords, DeathThings have been slow lately but you're looking forward to an exciting weekend for the first time in a while. During your adventurous mischief, keep your eyes...
View ArticleDo some simple stretches at the office to relieve lower back pain
For many people, reality consists of sitting behind a desk for hours a day, encouraging poor posture and decreased circulation. However, the office yogi finds time to fit in some mild flexibility...
View ArticleGet upside down today
Practicing yoga inversions is an excellent method of stimulating the entire body while improving balance, coordination, and core strength. For any rising yogi, having the confidence to get your body...
View ArticleLearn the five yamas of Patanjali: "Ahimsa" means non-violence
For a proper yogic lifestyle, more than simply finding time each day to stretch must be achieved. The combination of numerous aspects of life should be followed to align the dedicated yogi's entire...
View ArticleLearn the five yamas of Patanjali: "Satya" means truth
Yesterday, we examined the first yama of Patanjali, Ahimsa. In the ongoing struggle to align ourselves with the ancient wisdom of yoga by following the teachings of the full eight limb yogic path, we...
View ArticleLearn the five yamas of Patanjali: "Asteya" means stealing nothing (Video)
So far, we have explored the first two limbs of yoga, Ahimsa and Satya. Today, as we continue to examine how best to apply the deeper yogic teachings to our own lives, we will be learning about...
View ArticleLearn the five yamas of Patanjali: "Brahmacharya" means sexual health (Video)
When exploring the 8 limbs of yoga, it is crucial to realize the vastness of yogic principles and their application to life beyond simple stretches and breathing exercises. This week, we have already...
View ArticleLotus Bud meditation-timer iPhone app has a nifty "Mindfulness Bell" feature
In the search for perpetual mindfulness and blissful clarity, any modern yogi must make extra efforts to achieve a universal sense of balance and ongoing growth. Getting wrapped up in the amicable...
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