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This Year, Resolve To Do More Yoga

One basic tenet of any yogic lifestyle is the perpetual drive for self-improvement. As such, the balanced yogi should not be swayed by faddish New Year's resolutions but instead take this opportunity...

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Yogic Treatments for a Deviated Septum

Living with a deviated septum can be an uncomfortable exercise in perpetual sickness. Those suffering from this condition commonly experience excessive congestion coupled with serious breathing...

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Polar Yoga: 10 Poses To Generate Body Heat (Photos)

Traditionally, yoga is practiced in very hot environments. However, for those of us living in colder climates, yoga can be an effective tool to raise internal temperatures and keep our bodies warm....

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Yoga classes at the Art Institute of Chicago

Creating a proper, comfortable, ambiance and environment can play a vital role in the success and effectiveness of a yoga routine. For the artistically-inspired yogi, stretching in the midst of...

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2 yogic tips for a better diet

In this era of endless options, choosing what to put into our bodies can become a tediously confusing task. Most modern food is heavily processed, containing volatile chemicals and additives but...

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Tarot inspired horoscopes for your weekend!

Libra: The Hermit, Queen of Swords, DeathThings have been slow lately but you're looking forward to an exciting weekend for the first time in a while. During your adventurous mischief, keep your eyes...

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Do some simple stretches at the office to relieve lower back pain

For many people, reality consists of sitting behind a desk for hours a day, encouraging poor posture and decreased circulation. However, the office yogi finds time to fit in some mild flexibility...

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Get upside down today

Practicing yoga inversions is an excellent method of stimulating the entire body while improving balance, coordination, and core strength. For any rising yogi, having the confidence to get your body...

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Learn the five yamas of Patanjali: "Ahimsa" means non-violence

For a proper yogic lifestyle, more than simply finding time each day to stretch must be achieved. The combination of numerous aspects of life should be followed to align the dedicated yogi's entire...

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Learn the five yamas of Patanjali: "Satya" means truth

Yesterday, we examined the first yama of Patanjali, Ahimsa. In the ongoing struggle to align ourselves with the ancient wisdom of yoga by following the teachings of the full eight limb yogic path, we...

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Learn the five yamas of Patanjali: "Asteya" means stealing nothing (Video)

So far, we have explored the first two limbs of yoga, Ahimsa and Satya. Today, as we continue to examine how best to apply the deeper yogic teachings to our own lives, we will be learning about...

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Learn the five yamas of Patanjali: "Brahmacharya" means sexual health (Video)

When exploring the 8 limbs of yoga, it is crucial to realize the vastness of yogic principles and their application to life beyond simple stretches and breathing exercises. This week, we have already...

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Lotus Bud meditation-timer iPhone app has a nifty "Mindfulness Bell" feature

In the search for perpetual mindfulness and blissful clarity, any modern yogi must make extra efforts to achieve a universal sense of balance and ongoing growth. Getting wrapped up in the amicable...

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